WORK WITH ME • ADULTS

Individual therapy
in Berlin and online

50 minutes | €95

A one-to-one therapeutic space for adults navigating anxiety, burnout, low mood, grief, relationships, life transitions, neurodiversity, identity or a sense of feeling disconnected from themselves.

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what we might explore together

Areas of support

  • We can look at the thoughts, pressures and patterns that may be leaving you feeling overwhelmed, depleted, disconnected or unable to properly rest. This may include work stress, emotional exhaustion, constant self-monitoring, anxiety that feels hard to switch off, or a sense that life has become too much to keep carrying in the same way.

  • Therapy can offer space to make sense of who you are during periods of change, especially if you are navigating relocation, cross-cultural life, grief, uncertainty, changing roles or the feeling of living between places. For many adults, questions of identity and belonging become sharper during transitions – not because something is wrong with you, but because familiar ways of understanding yourself may no longer fit.

  • We can explore how you relate to yourself and others, including attachment patterns, people-pleasing, perfectionism, self-doubt, conflict, boundaries and recurring relationship dynamics. The focus is not on blame, but on understanding what keeps happening, what it may be protecting, and what could begin to shift.

  • If you are navigating ADHD, autism or another neurodivergent experience, therapy can help you better understand your needs, strengths, challenges and ways of moving through the world. This may include late diagnosis, masking, burnout, sensory or emotional overwhelm, executive functioning challenges, or the process of making sense of yourself with more compassion and clarity.

Practicalities

How sessions work

Sessions are available online or in person at my office in Berlin, and typically last 50 minutes.

Some people come for short-term support around something specific, while others are looking for a longer-term space to explore things more deeply.

You are welcome to bring whatever feels important to you. There is no pressure to prepare anything in advance. We simply begin where you are.

What therapy with me can feel like

how i work

My approach is warm, relational and collaborative.

I draw on evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and psychodynamic therapy, while adapting the work to your needs, pace and goals.

Together we might:

  • Explore patterns or thoughts that keep showing up

  • Look at how past experiences may be influencing the present

  • Create space for things you have not yet had the chance to process

  • Build awareness around what you need and what genuinely helps

my approach

  • The relationship we build together is an important part of therapy.

    I care deeply about creating a space where you feel safe, understood, and accepted. Many of the people I work with have spent years feeling misunderstood, different, or as though they have to hide parts of themselves to belong. My hope is that therapy becomes a place where you can bring your whole self, your strengths, doubts, fears, contradictions, and questions, without judgment.

    Research consistently shows that feeling safe and connected in therapy is one of the strongest predictors of meaningful change, and I place great importance on cultivating that relationship together.

  • While we may explore thought patterns, beliefs, and behaviours, we will also make space for the emotions that sit beneath them.

    Many of us learn to analyse our feelings without truly experiencing them. Together, we can develop a greater understanding of your emotional world, helping you build a more compassionate and trusting relationship with yourself. My role is not to fix your emotions, but to help you understand them and learn how to sit alongside them with greater confidence and self-compassion.

  • The ways we relate to ourselves and others are often shaped by our experiences, relationships, environments, and cultures.

    Sometimes this means exploring the past to better understand the present. Together, we may look at attachment patterns, family dynamics, significant life events, or the messages you received growing up about yourself and the world around you. Understanding where these patterns come from can help create more choice and flexibility in how you respond to them today.

  • I see therapy as something we do together, rather than something that is done to you.

    You are the expert on your own life. While I bring psychological knowledge and clinical experience, you bring your lived experience, values, and wisdom. We will work collaboratively to explore what feels important, move at a pace that feels manageable, and shape therapy around your needs and goals.

  • I aim to understand people rather than pathologise them.

    I believe that anxiety & depression are nervous system responses indicating a lack of safety & control. I believe that many behaviors we exhibit come from our needs to protect ourselves & experience connection. I believe in looking at all of your parts with compassion to understand why you’ve adapted because of your experiences.

Begin with a conversation

a simple first step

You are welcome to book a free 15-minute consultation. It is a chance to ask questions, share what you are looking for, and get a clearer sense of how therapy with me works.

book a free consultation